Intentionality and Mindfulness!

On average, a person at rest takes about 16 breaths per minute.

This means we breathe about 960 breaths an hour, 23,040 breaths a day, 8,409,600 a year.

But as poet Maya Angelou once said, "Life is not measured by how many breaths we take, but by the moments that take our breath away."

                   Thus make it a daily routine to savour and connect!

Remember to ritualize your wins and sustain the memory of that good thing or event for 20 seconds in your consciousness and re-release the positive neurotransmitters. 
                                      
                                 Share them with others!

Give heart to heart hugs (go in on the right side, so your hearts touch) and hold hug for 20 seconds to release oxytocin.

And remember that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.